Pat’s Picks for this Week Sept 21-27, 2023

There are some really good deals this week! There are even a few freebies this week!

Here are my picks for this week.

Don’t forget to check your personal offers! They can make the difference between a good deal, a great deal or a freebie!!

I can pm my local Zehrs at No Frills so if you can it saves you a trip or two.

If you have a Loblaws, or Independent, the same Zehrs deal might be in those flyers.


Cook’s Ham only $1.99/lb and good to serve up for your Thanksgiving dinner

A FREEBIE!!! For those who have this $2 coupon, you can pick up Country Crock for free! It’s $2.99 with 1000 points and the $2 coupon makes it free! Stock up!

Fruitopia, Nestea, and Peace Tea for $1.75 with 750 points makes it only $1.00!

4000 points when you buy 4 items in the section shown here. Lately broccoli has been $1.98 at Food Basics every week. Buy 4, and price match to Food Basics and pay less than $4 for all 4 after points.

Royale Bath Tissue or Tiger Towel for $5.99 is a very good price!

There are way too many deals on this page at No Frills to list but the points offers here are so good that you need to have a look at anything that you normally buy and get it for a great price with the points offers. You can always use points to pay for the portion you’ll earn points on so you get the savings immediately.

Avocados a bag of 5 or 6 for less than $2 with this points offer. Priced at $2.88 with 1000 points brings your total down to $1.88

Dishwashing liquid is under $1 this week!! $1.88 minus 1000 points = $.88! Great deal. Pick up a few to add to your stockpile at this price!

Lemons on sale for only $.59 EA

Apples $.77 a lb is a good price! Great for lunches and snacks


FREE Ice Cream this week if you have the $3 coupon! On sale for $3.99 with 1000 points makes it $2.99, then use your $3 coupon and get it for free!


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