Meal Ideas For July 20-26, 2023!

Here are some meal ideas for this week based on sale items.

You can price match at No Frills to limit driving. Click the blue links to see the recipes & deals!

Grocery List:

Tuna X 2= $1.98

D’Italiano Buns $2.49

Cracker Barrel Cheese Slices $2.49

Cabbage $1.98

Onions $2.98

Lemons $3.99

Drumsticks $1.99

Cauliflower $1.99

Pork Loin $5.98

Corn $1,98

Lou’s BBQ Ribs $7.99

Potatoes $3.99

Eggs $4.88

Celery $1.99

Ground Beef $3.44

NN Broth $1.00

Catelli Pasta and Sauce $2.50

Mushrooms $0.94

Tre Stele Parmigiano Reggiano $5.99

Green onions and Cucumber $1.00

Total: $62.71 (7 meals)


  1.  Tuna Melts  and cole slaw

Tuna- $0.99

D’ Italiano Buns $2.49 (No Frills)

Cracker Barrel Cheese Slices $2. 49

Cole slaw Recipe

Cabbage- $0.99 lb (No Frills)

Onion -$2.98 (3lb bag)

Lemons -$3.99 for 2 lb (No Frills) Add a squeeze of lemon to your Tuna Melts

2.  Chicken drumstick and Cauliflower Steaks

Chicken Drumbsticks- $2.49/lb

Cauliflower $1.99/pound

Drumstick Recipes

+Tre Stelle Cheese would be yummy on the cauliflower

3. Pork Loin Centre Chops and Roast and Corn on the Cob

 Pork -$2.99/pound 

Corn 6/ $1.98

Pork recipes

4. Lou’s BBQ Ribs and Potato Salad

Ribs: $7.99/pound (No Frills)

Potatoes $3.99 for a 10 lb bag (Atlantic Superstore)

Eggs $4.88

Celery $1.99 (RCSS)

Green onions 2/$1.00

+add cucumber for some extra veggies

5. Beef Cabbage Roll recipe

Lean Ground Beef  $3.44/pound

Get a big cabbage and share between this recipe and the cole slaw.

No Name Broth $1.00 

Beef ideas

6. Breakfast for Supper

Use left over buns, cheese and eggs to make Egg McMuffin’s at home with home fries

7. Catelli Pasta and Sauce with Mushrooms and Onions added and cheese

Pasta and Sauce $1.25

Tre Stelle Parmigiano Reggiano  $5.99

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